Work-life Balance

Maintain a healthy work-life balance to keep stress low and and a healthy focus on their wellbeing. Therefore, you must understand how to balance work and life during this difficult time in order to reduce your chance of increased stress and weakened immunity.
— Make a Daily Schedule
— Give Yourself Enough Breaks
— Communicate With Your Team
— Implement Self-Care Into Your Routine
— Establish Positive Relationships
— Avoid Overscheduling Yourself
— Balancing Work and Life at Home


It is a constant to think of positive thoughts during this time.

Today be creative… Draw, color, dance, sing paint or create in anyway that inspires you. Take a few moments or a few hours to be creative. Creating can help you express your emotions and can reduce stress.

Moving in Many Directions

When you are moving in so many directions — work, friendships, exercise, parenting, eating, reading — how do you stay current?

Make a list of what you need to accomplish for the day.

Drink plenty of water.

Laugh at one point of the day.

Say a kind word to yourself or to someone near.