Maintain a healthy work-life balance to keep stress low and and a healthy focus on their wellbeing. Therefore, you must understand how to balance work and life during this difficult time in order to reduce your chance of increased stress and weakened immunity.
— Make a Daily Schedule
— Give Yourself Enough Breaks
— Communicate With Your Team
— Implement Self-Care Into Your Routine
— Establish Positive Relationships
— Avoid Overscheduling Yourself
— Balancing Work and Life at Home