COVID 19 POSITIVE THOUGHTS FOR 2020

It is a constant to think of positive thoughts during this time.

Today be creative… Draw, color, dance, sing paint or create in anyway that inspires you. Take a few moments or a few hours to be creative. Creating can help you express your emotions and can reduce stress.

Moving in Many Directions

When you are moving in so many directions — work, friendships, exercise, parenting, eating, reading — how do you stay current?

Make a list of what you need to accomplish for the day.

Drink plenty of water.

Laugh at one point of the day.

Say a kind word to yourself or to someone near.